athletes arent fat
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
Athletes need to get enough rest, eat a proper diet, and train with someone so they don't injure themselves.
Diet coke
Athletes need to get enough rest, eat a proper diet, and train with someone so they don't injure themselves.
It depends on their diet.
I did parkour yesterday. I am doing parkour today. I will be doing parkour later on today.
The definition of parkour is individualistic, practitioners of parkour define parkour in their own way. However, all people can agree parkour is the freedom of movement.
David Belle is the founder of parkour, but no one 'made' parkour.
http://www.trainingbible.com/pdf/Paleo_for_Athletes_Cliff_Notes.pdf This site is a great start to finding out about the paleo diet for athletes and what you have to do to to keep it up.
It all depends on the sport they do, for example athletes who run on track work their body with full workouts; doing bleachers, air-squads, and of course running are all factors of getting prepared, but the most important is having a proper balanced diet. Working hard by exercising won't help at all if you do not have a good diet; protein, carbohydrates, and no saturated fat are all vital for the perfect diet.
I would not rely on just watching parkour videos to learn parkour from. You have to be in tip-top shape to do parkour. You do not want to break anything.