it depends on your bodyweight...but i think that trying to squat a weight close to your bodyweight for at least 1 rep is a good goal to set if you've never trained before...
measure of weight lifted regardless of time
Some people experience their legs collapsing after squats due to muscle fatigue and weakness in the leg muscles, particularly the quadriceps and glutes. This can happen when the muscles are not strong enough to support the weight being lifted during the squat exercise, leading to a loss of stability and control in the legs.
The heaviest weight lifted by a woman was 327 kg(720 lb) by Tatiana Kashirina
lifted. The heavy weight was lifted off the Survivor of the earthquake.
Weight lifting is not illegal, but the most weight ever lifted was by Louis Cyr. He lifted 4,175lbs onto his back.
The disadvantages of squats include the risk of injury to the knees, lower back, or hips if done with improper form or too much weight. To mitigate these risks, it is important to use proper technique, start with lighter weights, and gradually increase the weight as strength improves. Additionally, warming up before squats and incorporating stretching and mobility exercises can help prevent injuries.
lifted. The heavy weight was lifted off the survivor of the earthquake.
Squats are the main excersises that you can do to improve your vertical. They help even more when you add weight.
Sit ups or preferably squats
If you're referring to squats with nothing but your own body weight, you might as well not do anything. But barbell squats are the best exercise you can do. Learn to do it correctly, then do a few sets of 5-8 after warming.
The most weight ever lifted by a kid younger than 5 is 30 pounds. This child was a very strong kid.
The heaviest weight ever lifted by a human being is 6,270 pounds, achieved by Paul Anderson in 1957.