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it depends on your bodyweight...but i think that trying to squat a weight close to your bodyweight for at least 1 rep is a good goal to set if you've never trained before...

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15y ago

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Measures weight lifted regardless of time?

measure of weight lifted regardless of time


Why do some people experience their legs collapsing after squats?

Some people experience their legs collapsing after squats due to muscle fatigue and weakness in the leg muscles, particularly the quadriceps and glutes. This can happen when the muscles are not strong enough to support the weight being lifted during the squat exercise, leading to a loss of stability and control in the legs.


Heaviest weight lifted by woman?

The heaviest weight lifted by a woman was 327 kg(720 lb) by Tatiana Kashirina


What is the participle of lift?

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Weight lifting is not illegal, but the most weight ever lifted was by Louis Cyr. He lifted 4,175lbs onto his back.


What are the disadvantages of squats and how can they be mitigated or avoided?

The disadvantages of squats include the risk of injury to the knees, lower back, or hips if done with improper form or too much weight. To mitigate these risks, it is important to use proper technique, start with lighter weights, and gradually increase the weight as strength improves. Additionally, warming up before squats and incorporating stretching and mobility exercises can help prevent injuries.


What is the past participle of lift?

lifted. The heavy weight was lifted off the survivor of the earthquake.


Do squats help you jump higher?

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How can you lose weight fast but not from your buttocks?

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