answersLogoWhite

0

A good mile for a 59 year old is one that you complete.. Never worry worry about time, unless you plan on racing for cash.. Worry more about not over doing it, as in running too much too soon..

Any cardiovascular training is better then no training.. Just enjoy the run..

User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

ReneRene
Change my mind. I dare you.
Chat with Rene
RossRoss
Every question is just a happy little opportunity.
Chat with Ross
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach

Add your answer:

Earn +20 pts
Q: What is a good mile time for a 59 year old?
Write your answer...
Submit
Still have questions?
magnify glass
imp