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I am not exactly sure about what you are asking but i think you are talking about Dead Lift and Squats. Heres a dead lift technique (my fav exercise).

http://www.YouTube.com/watch?v=8-O_MT72rck

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15y ago

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Related Questions

When you do resistance exercise you work against what resistance?

Weight


When you do resistance exercise you work against the resistance or blank of an object?

weight


What do you work against when you do resistance exercise?

Weight


What is resistance in exercise?

It is the force (weight) against which the muscles work.


Is resistance the weight a person can lift?

Weights can provide one form of resistance. But in terms of exercising, resistance means anything that makes you work harder. Pushing against an immovable object, such as a wall (isometric exercise) provides resistance, as does pulling against a thick rubber band (Bowflex and similar exercise machines). Even walking or running uphill can be considered resistance, as you're fighting the pull of gravity against your own body.


Which type of resistance training requires muscles to move against resistance through an entire range of motion?

The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise. Here's the definition from the Glencoe Health Book: Isokinetic exercise- activity that involves resistance through an entire range of motion. I hope that helped you! :)


What multifaceted form of exercise combine stretching with movement against resistance and involves the use of equipment with pulleys and springs or devices such as resistance bands?

pilates


How can you develop resistance power in body?

Physical resistance is force applied against another force or inanimate object. So for example, doing push-ups is a physical resistance exercise. Leaning on your hands, placed against a wall, while standing up and bringing your body to your hands is a form of resistance exercise. Or using 'therabands' or weights creates resistance. Remember to start off slowly, with low weights or low reps, so you don't injure muscles, ligaments, or tendons.


What does starting resistance mean on the leg press machine?

Starting resistance on the leg press machine refers to the initial force or weight that you must push against when beginning the exercise. This resistance helps engage your muscles from the start of the movement.


What do people do during resistance exercise?

play video games Answer: During resistance exercise, people work against their resistance, or weight, of an object to strengthen their skeletal muscles. (i don't think video games would help) No dictionary results were found. Please try another search. See results for excersise on Reference.com


What are three examples of air resistance?

A parachute slowing down a skydiver's fall by creating drag. A runner feeling resistance from the air while sprinting. A cyclist encountering air resistance when riding against a headwind.


Where can I find more information about resistance training exercise?

Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.