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Here is a good example of the exercises you can do...
Type the following web address into your browser [or cut & paste]... http://www.orthoinfo.org/booklet/view_exercise.cfm?Thread_ID=18&topcategory=Spine
AnswerSpeaking from personal experience as a physician who has this disorder for many years now, I have found the best therapy is stretching similar to what you would do before participation in a football game, Baseball game, or track meet. Swimming can be beneficial if you do not have facet Arthritis, if so any repetitive exercise can aggravate it. Also bicycling can be good but with the same restrictions as with swimming. Avoid running or anything that causes pounding of the spine. Yoga on a very limited or low level can help, but many of the positions are impossible for someone with spinal problems. I have also found that stress is a major factor in pain control for this disease, I discovered this accidentally after years of marital problems. After my divorce, my pain was much more tolerable. Some people get relief by using Glucosamine/Chondroitin, but be patient, it takes several weeks for it to work. Feel free to contact me if you have any other questions.
What else can I help you with?
Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
What are the most effective exercises to strengthen the muscles of the lower back?
The most effective exercises to strengthen the muscles of the lower back include deadlifts, hyperextensions, and bird dogs. These exercises target the muscles in the lower back and help improve strength and stability in that area.
Where can instructions for stretching exercises to help with lower back pain be found?
The spine-health website offers alot of information about lower back pain, the causes and a list of safe exercises you could do to reduce your symptoms. Alternatively the exercise4weightloss website offers diagrams of lower back exercises.
What are some effective exercises for strengthening and stretching your lower back?
Some effective exercises for strengthening and stretching your lower back include bridges, cat-cow stretches, pelvic tilts, and seated forward bends. These exercises can help improve flexibility and reduce lower back pain.
Do lower back pain exercises help with pain?
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.
How can seated lumbar flexion exercises help improve posture and reduce lower back pain?
Seated lumbar flexion exercises can help improve posture and reduce lower back pain by strengthening the muscles in the lower back and core, which support the spine and help maintain proper alignment. These exercises can also increase flexibility in the spine, reducing stiffness and discomfort in the lower back.
What are some effective bridges exercises to strengthen my glutes and lower back?
Some effective bridge exercises to strengthen your glutes and lower back include traditional bridges, single-leg bridges, and hip thrusts. These exercises target the muscles in your buttocks and lower back, helping to improve strength and stability in those areas.
Where is degenerative disc disease most commonly found?
It is usually found in the lower back called the lumbar region.
What are the differences between low row and mid row exercises in terms of muscle engagement and effectiveness for building back strength?
Low row exercises primarily target the lower part of the back muscles, while mid row exercises focus on the middle part of the back. Low row exercises are effective for strengthening the lower back muscles, while mid row exercises are better for targeting the mid-back muscles. Both exercises are important for overall back strength and should be included in a well-rounded workout routine.
What are some exercises that can help strengthen the muscles in the lower back and prevent injuries for individuals who are prone to experiencing lower back pain and issues with their posture, such as the prone y raises?
Some exercises that can help strengthen the lower back muscles and prevent injuries for individuals prone to lower back pain and posture issues include prone y raises.
What muscles are worked during bridge exercises?
During bridge exercises, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What exercises should I avoid if I have lower back pain?
If you have lower back pain, you should avoid exercises that put strain on your back, such as heavy weightlifting, high-impact activities like running or jumping, and exercises that involve twisting or bending at the waist. Instead, focus on low-impact exercises like swimming, walking, or yoga that can help strengthen your core muscles and improve flexibility without aggravating your back pain.
