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he needs good sleep atleast 8 hours a day....good rest for the muscles...and good food...initially you can eat anything you want but you have to split your meals into 7 ...and have it like every 3 hours..that helps alot..and in addition protein shake...eggs etc...which have a good source of protein...
What else can I help you with?
Are good for weightlifter?
is portien good for weightlifter
Are portien good for weightlifter?
is portien good for weightlifter
How do you use weightlifter in a sentence?
It was obvious by her build that she was a weightlifter.
Who has larger muscle cells a marathon runner or a weightlifter?
weightlifter
When did Dave Sheppard - weightlifter - die?
Dave Sheppard - weightlifter - died in 2000.
When did Arvid Andersson - weightlifter - die?
Arvid Andersson - weightlifter - died in 2011.
When was Arvid Andersson - weightlifter - born?
Arvid Andersson - weightlifter - was born in 1919.
When was Aleksandr Ivanov - weightlifter - born?
Aleksandr Ivanov - weightlifter - was born in 1989.
When was Louis Martin - weightlifter - born?
Louis Martin - weightlifter - was born in 1936.
When did Erik Pettersson - weightlifter - die?
Erik Pettersson - weightlifter - died in 1975.
When was Erik Pettersson - weightlifter - born?
Erik Pettersson - weightlifter - was born in 1890.
When did Alfred Schmidt - weightlifter - die?
Alfred Schmidt - weightlifter - died in 1972.
