he needs good sleep atleast 8 hours a day....good rest for the muscles...and good food...initially you can eat anything you want but you have to split your meals into 7 ...and have it like every 3 hours..that helps alot..and in addition protein shake...eggs etc...which have a good source of protein...
is portien good for weightlifter
is portien good for weightlifter
It was obvious by her build that she was a weightlifter.
weightlifter
Dave Sheppard - weightlifter - died in 2000.
Arvid Andersson - weightlifter - died in 2011.
Arvid Andersson - weightlifter - was born in 1919.
Aleksandr Ivanov - weightlifter - was born in 1989.
Louis Martin - weightlifter - was born in 1936.
Erik Pettersson - weightlifter - died in 1975.
Erik Pettersson - weightlifter - was born in 1890.
Alfred Schmidt - weightlifter - died in 1972.