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he needs good sleep atleast 8 hours a day....good rest for the muscles...and good food...initially you can eat anything you want but you have to split your meals into 7 ...and have it like every 3 hours..that helps alot..and in addition protein shake...eggs etc...which have a good source of protein...

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15y ago
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13y ago

Weights...Dumbbells, Barbells, bench press, etc.

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14y ago

I just wear sneakers, athletic shorts, and a sleeveless shirt.

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12y ago
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Q: What does weightlifter need?
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