Its not a Weightlifting term. Telling someone "Hey pop a squat" basically means sit down, take a knee or just relax.
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It means "sit down" in idiom slang. The original phrase was "pop a squat", the word "cop" is a dialect misunderstanding, but now both pop and cop are used in the idiom.
Its not a Weightlifting term. Telling someone "Hey pop a squat" basically means sit down, take a knee or just relax.
Squat down and jump back as hard as u can reach your hands down and pop off of them.
Diddly squat
Body weight squat, goblet squat, zombie squat, front squat, and back squat
Box Squat is a variation of a squat where you sit on a box and squat back up.
An alternative exercise to the front squat is the goblet squat.
An alternative exercise to the pendulum squat is the goblet squat.
It's when you squat like both legs at the same time
A good alternative exercise for the pendulum squat is the goblet squat.
A good substitute exercise for the pendulum squat is the goblet squat.
It's when you squat like both legs at the same time