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Chicken is high in Protein, reletively low in bad fats (if you remove the skin) and cheap. Protein is essential for the repair, growth & maintenance of muscle. . .

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โˆ™ 15y ago
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โˆ™ 14y ago

it greatly depends on your body type (ecto,meso,endo- morph) and also if you are bodybuilding or powerlifting. but it consists of protein, complex carbs and good fats.

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