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This variation is performed with your hands close together underneath your chest, the thumbs and forefingers of each hand touching each other. You lower yourself until your chest touches your hands and then push yourself back up. Diamond pushups places more stress on your triceps and will really help to fill them out. A folded towel will provide cusioning for your hands. It's a normal pushup done with your hands positioned in a diamond shape manner, such that your index fingers on both hands are touching one another, as are your thumbs. It's a normal pushup done with your hands positioned in a diamond shape manner, such that your index fingers on both hands are touching one another, as are your thumbs.

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16y ago

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More answers

They work you triceps and your inner pectorals(chest)

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16y ago
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They work the side of your rib cage leading up to your shoulder blades, your chest, mostly your upper chest though, and your triceps.

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13y ago
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Q: What do diamond push ups do?
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