Creatine Monohydrate. It's cheap and effective. If you are getting the right product, it should be AROUND $20 for 1000 grams.
The top sports supplements that you can use for body building happen to be Creatine, protein powder, glutamine, and a greens product. It seems that Creatine is by far the leader however.
Whatever works for you.
The best time to take creatine if you are not working out is in the morning with breakfast.
If you would like to build muscle, just increase strength or improving performance, then you have to do hard work as well as need to take a supplement called creatine.Creatine formulas comparedhttp://thescrutinizer.net/supplements/best-creatine-buying-guide/
There are 4 types of creatine:Pure creatine monohydrate, creatine ethyl esters, creatine kre-alkalyns, and creatine blends.The later 3 creatines are said to be more higly available to the working muscles than standard creatine monohydrate, however their is no conclusive clinical evidence as to which form of creatine is the best. What is clinically proven is creatines ability to significantly improve athletic performance.Pure creatine is often cheaper than the other forms and yet it is very effective.I use www.FitnessSupplementsCanada.com in Canada. There is a link to their creatine product category with pricing in the related links section below.
The best Creatine supplements are made by GNC. I personally use the extreme formula. It works quickly and safely, test even show some people gained 10 pounds of muscle in 10 days with it.
in Australia
The best creatine levels would be between 0.6 and 1.2 mg/d for males and 0.5 to 1.1 mg/d for females. Creatine levels tell dotors how the kidneys are functioning.
purple k (fusion)
cell mass
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murphys oil works great..............