answersLogoWhite

0

2 major types. Dynamic (with movement) and static (non-moving)

dynamic involves Eccentric, Concentric, isotonic, and isokenetic

static exercises are mostly isometric

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What is is the difference between weightlifting and bodybuilding?

Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.


What Contracts to produce movement?

Contracts that produce movement include concentric, eccentric, and isometric contractions. Concentric contractions occur when a muscle shortens while generating force, such as lifting a weight. Eccentric contractions happen when a muscle lengthens while under tension, like lowering a weight. Isometric contractions involve muscle activation without changing the muscle length, as seen in a plank hold.


What are the differences between isometric, concentric, and eccentric muscle contractions?

Isometric muscle contractions happen when the muscle stays the same length, concentric contractions occur when the muscle shortens, and eccentric contractions occur when the muscle lengthens.


What are the differences between tonic and phasic muscle contractions in terms of their duration and intensity?

Tonic muscle contractions are sustained and steady, while phasic muscle contractions are brief and intense. Tonic contractions last longer and have a lower intensity, while phasic contractions are shorter in duration but have a higher intensity.


In what part of the body does contractions happen in?

Every muscle has the ability to contract. It is what muscles do.


What's the difference between cardio equipment and weightlifting equipment?

Weightlifting equipment won't stress your breathing and endurance, while cardio equipment won't bulk up your muscles.


Do cows produce colostrum while pregnant?

They shouldn't. They should only get contractions when they are in the stages of giving birth. If a cow were to have contractions during pregnancy, this would mean she's in the process of aborting her calf, which is not a good thing to have happen for any cattle person, no matter what size of cow herd they're in charge of.


How exactly do contractions happen?

When a women's cervix opens and closes to get bigger so the baby can fit through


What is the German word for weightlifting?

The German word for weightlifting is Gewichtheben.


Is it common for contractions to stop after the water broke?

Yes, it is common for contractions to slow down or even stop after a woman's water breaks. This can happen because the pressure on the cervix changes once the amniotic fluid is released. However, contractions usually resume as labor progresses. If contractions do not restart, medical evaluation may be necessary to ensure the safety of both the mother and the baby.


If you are a teen and stop weightlifting for two weeks will you lose your muscle?

Over time, muscles can atrophy, but it won't happen in only two weeks.


What are the benefits of using a front squat pad during weightlifting exercises?

A front squat pad can help reduce discomfort and pressure on the shoulders and neck while performing weightlifting exercises, allowing for better form and technique.