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There are 3 components that should be emphasized:

  • Nutrition
  • Cardio
  • Weight Lifting Exercise

Of these 3 components, nutrition is by far the most important. You need to fuel your body properly and not consume a bunch of junk. Even making small changes to diet can greatly improve one's physical demeanor as well as overall weight.

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Q: What component of fitness should be emphasized in health fitness program?
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