There are 3 components that should be emphasized:
Of these 3 components, nutrition is by far the most important. You need to fuel your body properly and not consume a bunch of junk. Even making small changes to diet can greatly improve one's physical demeanor as well as overall weight.
strength
Health fitness standards will need to be followed when designing a fitness program to ensure the program is effective and attainable. People need to be able to complete the program as well as see results.
Skill is a particular motor pattern is one component of many in health-increasing fitness.
The Industrial Hygiene program covers the health component of the safety and health management system.
Blood pressure
Cardiorespiratory endurance Musculoskeletal health Body composition
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental clarity and emotional stability because what we do with our body also affects what we can do with our thoughts.
flexibility cos dats wot park ji sung has
If you're referring to 'Health Related fitness', the components are: Cardiorespiratory Fitness, Body Composition, Muscular Strength, Muscular Endurance and Flexibility.Training principles will depend entirely on one's physical condition and objectives within the realm of Health Related Fitness. There is no one-size-fits-all program, however, one will need to pay due attention to all 5 components and incorporate each one into his/her training regimen.Although the above-mentioned components are normally assessed individually, they should be viewed integrally when considering a certain 'level' of Health Related Fitness, even if each component is intended to contribute equally to to Health Related Fitness as a whole.
The best fitness program is Max Workouts, you have changes in about four weeks!
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
It's not necessary to consult your doctor before starting a fitness program unless you have serious health issues, then in that case you might want to check with your doctor first.