answersLogoWhite

0

Make sure that you start with a fiveminute warm up period. Make sure that you are doing the right workout plan. Wear the appropriate clothing and most importantly make sure that you stay hydrated.

User Avatar

Wiki User

16y ago

Still curious? Ask our experts.

Chat with our AI personalities

DevinDevin
I've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
JudyJudy
Simplicity is my specialty.
Chat with Judy
EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
More answers

warm up properly

dont do too much weight

always start lighter

User Avatar

Wiki User

12y ago
User Avatar

Add your answer:

Earn +20 pts
Q: What are three safety guidelines to follow during strength training?
Write your answer...
Submit
Still have questions?
magnify glass
imp