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For the arms there is the curl, the wrist curl which works the forearm. For the pecs, you can do the bench, pec-deck and push ups help. And for the abs leg raises work them and crunches. Also V-situps work really well.

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17y ago

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Related Questions

What does pecs mean?

Pecs is a shortened version of "pectorals" --the chest muscles above the "abs" (abdominal muscles).


Why are pectoral muscles called pecs?

pectoral muscles are called pecs because it is an abbreviation for pectoral there is no reason its just easier to say.


Where is the pictorial muscle?

You mean the pectoral muscles, aka pecs. They're your chest muscles.


What are pectorales majors?

Aka "Pecs". They are the muscles covering your breastbone.


What is the definition of PECs?

"Pec" is slang for the pectoral muscles over the chest.


What are some common exercises to strengthen the muscles outside the pecs?

Some common exercises to strengthen muscles outside the pecs include push-ups, pull-ups, rows, shoulder presses, bicep curls, tricep dips, and planks.


What are some muscles?

you have the forearms, bicepts, tricepts, pecs, back, quads, hams, glutes, and lats


What kind of muscles are found covering your skeleton?

Skelatal muscles. there are three types of muscles Smooth (linining the digestive system) Cardiac (your heart) and Skelatal (triceps biceps pecs)


What are the pecs muscles and how can they be effectively trained for strength and definition?

The pectoralis muscles, commonly known as the pecs, are located in the chest area and are responsible for movements like pushing and hugging. To effectively train the pecs for strength and definition, exercises like bench presses, push-ups, and chest flys can be performed with proper form and gradually increasing resistance. Consistent training, adequate rest, and a balanced diet are key to developing strong and defined pec muscles.


What are the examples of pecs?

I dont know what is pecs ! Ako nga ang nag hahanap eh kung ano ang mga example ng pecs ... Reynaldo amistoso only!


How do you move your pecs?

Well, some people say the only way to move them is just like genetics such as moving your ears or nose eyebrows etc but! get your pectoral muscles bigger and then you will build a mind/muscles thing to your friends


What are the different types of pecs and how can they be effectively targeted and developed through exercise?

The different types of pectoral muscles are the upper, middle, and lower pecs. To effectively target and develop these muscles through exercise, you can perform a variety of chest exercises such as bench presses, push-ups, dumbbell flyes, and chest dips. Varying your grip and angle of movements can help target different areas of the pecs for balanced development.