What are the best exercises for a bigger chest shoulders and traps?

Answer 1

You need to do a variety of exercises like the

Front raise for the front deltoids

Side raises for the middle deltoids

Bent over laterals for the rear deltoids

the over head press is a good exercise to build deltoids.

Answer 2

Dumbbell Shoulder Raises- Where You Grab A Dumbbell Of Equal Weight In Each Hand And Raise It With A Slightly Bent Arm Out In Front Of You To A 90 Degree Angle With Your Body.

HandStand Press's- If You're Lucky Enough To Be Able To Handstand Successfully Handstand Leaning Up A Wall For Support And Lower Yoruself Up And Down Slowly Like A Completely Vertical Push Up.

Barbell Shoulder Press- Sit On A Bench With Back Support. Make Sure You Have A Partner To Spot You With This By The Way.Barbell Either Touching The Back Of Your Shoulders Or The VERY Top Of Your Chest Raise The Bar And Then Lower Again.

With These You Should See Vast Improvement To Your Deltoid Muscles Within About 1 Months If Heavy Weight Is Used Correctly.

Answer 3

One can find helpful information on shoulder workouts on the Bodybuilding dot com site. There are good detailed descriptions and videos of workouts one could use to improve their shoulders. One could also inquire with a personal trainer at ones local gym or fitness facility.

Answer 4

Seated dumbbell shoulder press Standing Upright Dumbbell Row Side raises

Answer 5

The Best shoulder exercise is to roll your shoulders back and forth. And also jumping jacks could be good.

Answer 6

The best exercise for the shoulders is simply the barbell press, which is done while standing (as opposed to the sitting press which doesn't require your core muscles to stabilize you).

Answer 7

After having a shoulder replacement, one should perform exercises that help build strength, flexibility, and grip. You want to work on the external rotation of your shoulder as well.

Answer 8

Bench press for chest, shoulder press for shoulders, and shrugs for traps.

for the chest try doing dumb bell flat presses to help gain mass