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This question is not specific since teenagers experience rapid growth from one year to the next, but I'll try to break it down (keep in mind a boy's own body weight is also a factor). For most males, thirteen is a critical age of bone growth and so muscle doesn't usually come as fast. A nice bench max (one repitition lift) would be around 80, though average may be as low as 65. Fourteen to fifteen, the numbers will jump. 105-120 represents a solid max. From then on, the disaparity between those who work out and those who don't increases. In later high school years, a typical non-lifter may max at 160lbs, while a lifter might take 200lbs before he falls. Using a number scale, start off at 100 at fourteen and add 12-15 lbs per year until nineteen. That range is about average for most males in their teenage years. Typically, if a male can bench max 100% of their weight, they are in good shape...Addendum: I am 20 and I bench 260 (I weigh 145).
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In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
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A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
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He has been known to bench press 405lbs.
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The opposite exercise to the bench press is the seated row.
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dr dre has been confirmed to be able to bench press 425 lbs.
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you should bench your weight or more
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When Shaq was at his peak, he was known to bench press 455lbs.
What is a bench press?
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
Is there a video online for a bench press workout?
Criticalbench.com is an excellent resource for both bench press videos and bench press workouts. They provide plans for people ranging from beginners to experts.
