What are the advantages of speed training?

Answer 1

Well,without speed or any type of steady or reasonable pace,you are waisting your time.The workout isn;t doing any good with pace.I mean,just think about it.What good is going slow to do you?Anyway,unless you are doing situps,(which require you to go slow)you should go steadily;no crazily fast.....

Answer 2

Speed exercises are mainly used by athletes. To speed up their responce time. When choosing an exercise for yourself, first contact your doctor and make sure you don't have any limitations.

Answer 3

you get faster