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The physiological benefits of regular physical physical activity include reduced risk of heart attack, prevention of hypertension, improved blood profile, improved skeletal mass, improved weight control, prevention of Diabetes, increased life span, an improved immunity to disease, improved mental health and stress management, and improved physical fitness. The major components of physical fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.
The ten values of physical fitness encompass various aspects of overall fitness and well-being. These values include:
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Power
Speed
Agility
Coordination
Balance
These values collectively contribute to physical fitness and play a crucial role in maintaining a healthy and active lifestyle.
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What are the values that you will get out of learning physical fitness?
components of physical fitness
What are the Ten ways sports can be used to control youths restiveness?
It improves physical fitness
What are the values of the physical fit?
I think physical fitness is really important. It is something that a lot of people seek, but not many find. It is really important to stay healthy and fit, and by exercising regularly and eating healthy, you get something really valuable and rare, and that is physical fitness.
Does every fitness program include the five components of physical fitness?
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
What core values conflict with the emerging value cluster of physical fitness leisure self-fulfillment and concern for the environment?
Freedom
Evaluation on how you understand physical fitness?
Physical Fitness Bow!!!
Types of compound of physical fitness?
compound of physical fitness?
Who needs physical fitness the most?
Everyone needs physical fitness.
What is the physical fitness and growth and development?
physical fitness growth and development
What is the meaning of the 10 components of physical fitness?
There are ten components to physical fitness that are generally, universally accepted. They are endurance, strength, flexibility, power, speed, coordination, agility, balance, body composition and anaerobic capacity.
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
