The physiological benefits of regular physical physical activity include reduced risk of heart attack, prevention of hypertension, improved blood profile, improved skeletal mass, improved weight control, prevention of Diabetes, increased life span, an improved immunity to disease, improved mental health and stress management, and improved physical fitness. The major components of physical fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.
The ten values of physical fitness encompass various aspects of overall fitness and well-being. These values include:
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Power
Speed
Agility
Coordination
Balance
These values collectively contribute to physical fitness and play a crucial role in maintaining a healthy and active lifestyle.
components of physical fitness
It improves physical fitness
I think physical fitness is really important. It is something that a lot of people seek, but not many find. It is really important to stay healthy and fit, and by exercising regularly and eating healthy, you get something really valuable and rare, and that is physical fitness.
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Freedom
Physical Fitness Bow!!!
compound of physical fitness?
There are ten components to physical fitness that are generally, universally accepted. They are endurance, strength, flexibility, power, speed, coordination, agility, balance, body composition and anaerobic capacity.
Everyone needs physical fitness.
physical fitness growth and development
the more excercise you do the better physical fitness you have