What are good muscle building workouts?

Answer 1

Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.

Answer 2

Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.

Answer 3

Monday:

Flat Bench Press: 3-5 sets 5-8 reps

Incline Bench Press: 3-5 sets 5-8 reps

Dips: 3 sets of as many repetitions as you can

Tricep Cable Push Down: 3 sets of 8-12 reps

Pulls up: 3 sets of as many as you can

Dumbbell Alternation curls: 3 sets of 8 reps

Sit ups: 2 sets of as many repetitions as you can

Wednesday and Saturday:

Squat: 3-5 sets of 5-8 reps

Dead lift: 3-5 sets of 5-8 reps

Standing Good Morning: 3 sets of 5 reps

Leg press: 3 sets of 6-12 reps

Lying leg curls: 3 sets of 8 reps

Standing Calf Raise: 4 sets of 12 reps

Dumbbell Side Bends: 3 sets of 15 for each side

Leg Raises: 2 sets of max repetitions

Friday:

Barbell Seated Shoulder press: 4 sets of 5-8 reps

Upright Row: 4 sets of 5-8 reps

Dips: 3 sets of max reps

Tricep Cable Press downs: 3 sets of 8-12 reps

Dumbbell Front Raise: 3 sets of 8-12 reps

Pull ups: 4 sets of max reps

Bicep curls: 3 sets of 8 reps

Sit ups: 2 sets of max reps

Answer 4

Do some cardio like treadmill or eliptical bicycle for 5 to 10 minutes before doing normal workout. You have to start with a wieght that you can lift 5kg to 7.5kg it depends on your strenght then work on your way up. Start with 2 exercise 4 sets each with 8 to 10 reps every exercise and after your workout do cardio again for 5 to 10 minutes and then finish it with a 5 minutes AB workout. Workout only 45 to 1 hour Max and the key to a good workout is do it INTENSE...

Answer 5

You may be interested in the 3 Day Split Routine. You spread working out our three main body areas over these 3 days. So one day you will work out your chest and biceps, next day concentrate on your thighs, then last day focus on your abdominal.

Answer 6

There are many different styles of workout which are used for body building, it would be better for yourself if you were to chose one which you would enjoy, whether that is going to the gym or having a personal trainer?

Answer 7

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The effectiveness of the Nutrigo Lab Mass food supplement results from the ingredients used. This is, among others animal protein in the form of Isolac® isolate as well as Optipep® hydrolyzate. The effective formula allows you to build muscle tissue faster, accelerates the regeneration of muscle microdamages and replenishes the fuel supply, which is glycogen. Athletes who regularly use Nutrigo Lab Mass are able to do more reps, which translates into maximizing the effects of training. In addition, the food supplement facilitates the burning of unnecessary fat.

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Answer 8

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Answer 9

A good weight training routine is increasing the weights eventually to build your muscles.

Answer 10

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