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Here are 10 things that you have to have for TRACK AND FIELD.
1. Running shoes ( of course for TRACK )
2. Spikes pens ( for track )
3. Water or Sports drink ( while running, or after )
4. Sports bag ( for track clothes and other things )
5. Workout clothes ( for workouts for track )
6. Nutrition bar, ( if needed )
7. Garbage bag ( if needed and, if raining ) thats what you would need it for, is for rain.
8. Digital watch ( for timing )
9. Notebook and pencil or pen ( to write your time down )
10. ODDS AND ENDS>>> ANYTHING ELSE THAT UOU MIGHT NEED>>>>.
Track and Field, In which track is the sports played on the field. In track and field involves various activities like jumping, running, throwing and many more according some interval of distance.
the basic rules for track and field are simple. when doing a field event ,like long jump, the player has to run down the lane until he or she hits the board and jumps as far as they can go. you aren't allowed to jump over the board or it will be a foul
The "Track and Field" events are generally individual sports with athletes challenging each other to decide a single victor. The racing events are won by the athlete with the fastest time, while the jumping and throwing events are won by the athlete who has achieved the greatest distance or height in the contest. The running events are categorised as sprints, middle and long-distance events, relays, and hurdling. Regular jumping events include long jump, triple jump, high jump and pole vault, while the most common throwing events are shot put, javelin, discus and hammer.
... its the track. its the events that require running, the field, is all throwing and jumping events such as javelin and long jump
The track events are anywhere from speed to distance
ex: 200m - 5k
its all about making your body fit...Save money for the ride too lol..
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