the movement of the muscle is larger in some lifts then others, but mostly its about the moment.
Lift weights :-) Lift weights :-)
Lift weights.
Yes to truley build muscle you will have to keep increasing the weight you lift to increse how much muscle you have.
Lift weights lol
your working the muscle and it's being shocked.
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
biceps
lift weights and gain muscle
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
an advantage