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Does protein build and repair muscles?
Helps your muscles to build an recover
What nutrient helps the muscles move correctly and maintains water balance?
Potassium
What nutrient does beef provide that helps build strong blood?
iron
What helps to build strong muscles?
Milk and dairy products.
Does swimming increase muscle mass?
Yep it does! It helps build arm muscles! and core muscles
Do crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
Can doing crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
What is calcium other than an element?
Calcium is a metal and a nutrient mineral that helps build bones
Why is beef important to the body?
It contains protein, which helps build up muscles
Is swimming strenuous?
kind of, but it helps build all your muscles and not just your arms or legs.
How does soccer build up your muscles?
The physical exercises that soccer players undergo on a day to day basis is what helps build the muscles. The muscles are also built as a result of the weights that the players lift and the laps around the field.
Why is protein called the bodybuilding nutrient?
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