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The bench press is a muscular resistance exercise that primarily works with which muscle group?
Mainly back and bicep. Or specifically the sternal portion of the pectoralis major, latissimus dorsi, teres major, posterior deltoid, the rhomboids, the middle and lower portions of the trapezius, and the elbow flexors. It also depends on if you're doing chin ups, pull ups or lat pull ups.
What else can I help you with?
The front curl is a muscular resistance exercise that primarily works which muscle group?
The Front Curl works with the biceps.
Which muscle group is primarily worked by the leg curl?
The leg curl is a muscular resistance exercise that primarily works the quadriceps. It involves the knee joint and develops strength in the quadriceps at the front of the thigh.
The decline Press is a muscular exercise that primarily works which muscle group?
Primarily the lower chest muscles
Leg curl is a muscular resistance exercise that primarily works which muscle group?
The leg curl and leg extension exercises strengthens two muscle groups. The two muscle groups are the hamstring muscles and the quads or quadricep muscles.
Which muscle does the lateral raise exercise primarily target?
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
Which muscle does the exercise "lateral raises" primarily target?
The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.
On which specific muscle group does the preacher curl exercise primarily target?
The preacher curl exercise primarily targets the biceps muscle group.
On which specific muscle group does the tricep pushdown exercise primarily target?
The tricep pushdown exercise primarily targets the triceps muscle group.
What muscle group does the exercise "skull crushers" primarily work?
The exercise "skull crushers" primarily works the triceps muscle group in the arms.
What muscle is primarily targeted during a bench press exercise?
The pectoralis major muscle is primarily targeted during a bench press exercise.
Which muscle does the exercise "skull crushers" primarily target?
The exercise "skull crushers" primarily targets the triceps muscle in the back of the upper arm.
What muscle group does the leg extension exercise primarily target?
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
