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The bench press is a muscular resistance exercise that primarily works with which muscle group?
Wiki User
∙ 14y ago
Mainly back and bicep. Or specifically the sternal portion of the pectoralis major, latissimus dorsi, teres major, posterior deltoid, the rhomboids, the middle and lower portions of the trapezius, and the elbow flexors. It also depends on if you're doing chin ups, pull ups or lat pull ups.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoPull-ups primarily target the latissimus dorsi muscle group in the back, though many other muscles are involved in the movement. These assisting muscles include the brachialis, brachioradialis, biceps brachii, teres major, deltoid muscle, infraspinatus, teres minor, rhomboids, levator scapulae, trapezius lower, trapezius middle, and pectoralis minor. [3] The involvement of the biceps brachii however in the pull-up is much smaller than that of the chin-up, given the biomechanical disadvantage of the elbow when grasping the bar in a pronated position.
Since multiple joints are utilized, pull-ups are known as a compound exercise.
Wiki User
∙ 14y agoThe bench press primarily targets the chest. It also targets shoulders, biceps and triceps
Wiki User
∙ 16y agoLatissimus dorsi, lower back muscles
Wiki User
∙ 11y agoYour lats! (in your back)
Wiki User
∙ 12y agopectorials
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The front curl is a muscular resistance exercise that primarily works which muscle group?
The Front Curl works with the biceps.
Which muscle group is primarily worked by the leg curl?
The leg curl is a muscular resistance exercise that primarily works the quadriceps. It involves the knee joint and develops strength in the quadriceps at the front of the thigh.
The decline Press is a muscular exercise that primarily works which muscle group?
Primarily the lower chest muscles
Leg curl is a muscular resistance exercise that primarily works which muscle group?
The leg curl and leg extension exercises strengthens two muscle groups. The two muscle groups are the hamstring muscles and the quads or quadricep muscles.
The leg curl is a muscular exercise that primarily works which muscle group?
The leg curl whether standing or sitting works the hamstring muscles, biceps femoris, which are on the back of the thigh.
Ability of a muscle to exert force against resistance is called what?
Strength.
Can resistance exercise cause muscle hypertrophy?
True
What part of muscle do air boxing will build?
Very little. There is no resistance to exercise the muscle.
Technology that helps enhance your muscular system?
Electric muscle stimulation (EMS) devices, resistance bands, and vibration plates are some technologies that can help enhance the muscular system. These technologies can be used to improve muscle strength, increase muscle endurance, and aid in muscle recovery. It is important to use these technologies in conjunction with a well-rounded exercise program for optimal results.
What muscle does kickbacks work?
Kickbacks primarily target the triceps muscles, which are located at the back of the upper arm. This exercise involves extending the arm behind the body against resistance, effectively engaging the triceps to promote strength and muscle growth in that area.
What type of exercise causes increase in muscle size?
Hypertrophy.
A usual result of resistance exercise?
Existing muscle cells increase in diameter.
