Should you take whey protein every day?

Answer 1

Whey protein is better than other proteins because it has the highest Biological Value (BV) of any known protein. This means that the proportion of protein that is absorbed and incorporated into your body's proteins is higher from whey protein than from other protein sources.

Even though whey protein is the best kind, you can easily consume enough protein to meet your body's needs through other forms of protein, you just have to consume a bit more than you otherwise would if you were consuming whey protein.

Also, there is one very good reason why whey protein can be better than other protein sources. If you get un-denatured whey protein, it will substantially boost your intracellular glutathione. This is a very big deal.

In order to boost your glutathione production, you need raw protein. Some protein powders are denatured and some are un-denatued. You need an un-denaturedprotein. Think about it, where else can you get raw protein in your diet?
Protein is good for you

Answer 2

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Answer 3

There are three types of whey protein i.e, Concentrate, Isolate, Hydrolysate

Benefits of whey protein:

• Muscle building
• Wound healing
• Weight gain and nutritional boost
• Side effects and risks of whey protein

Whey protein is safe for most people to take if you do not have a lactose problem, But there are some disadvantage also

Only buy original authenticated supplements where you can get proper original bill of that supplement,

I personally recommend Muscletech Nitrotech Whey Gold for faster muscle recovery and build muscles.

Visit sourceofsupplements for genuine supplements with bill.

Answer 4

It is good for you to have protein, just not to much.

Answer 5

yes, you can take everyday but first consult from your doctor when you start. Because sometimes our body is not able to digest protein so i recommend you to first consult from doctor.

Answer 6

Yes, Whey Protein is good for Everone's Health.

Answer 7

Yes, whey protein is good for you.