0
Avoid overtraining. Give a muscle group time to heal before you work it again. Avoid doing too many isolation exercises, and use free weights over machine weights whenever possible. This will build up your body's stabilizer muscles, and will reduce the risk of muscle imbalances that could cause injury in the future. For example: * Your legs can lift 200 pounds, but your back can only lift 150. If you attempt to lift 175 pounds, your legs will not be lifting at maximum capacity, but you still run the risk of injuring yourself quite easily. Stretch before lifting weights, and always use proper form. Proper form ensures that: * A) You are using the correct muscle groups. And, * B) You are bearing the weight correctly to avoid injury.
Also, if you're a new strength trainer, you may want to consult to the related link.
Add your answer:
Earn +20 pts
Name something a boxer has to have a lot of?
Strength, Stamina, Gloves, Training, Speed
What are some strength training options?
weight machines resistance bands free weights
What is Gertrude?
Gertrude is the name of several things. It is also a female name meaning spear, or strength from the Germanic language. Now, do your own research.
What is a cross-training shoe?
They are a few types of training shoes.. I own a pair of Nike Free 7.0 Trainer (used for hockey training). I use them for workouts. When I bought them I was told by the person assisting me by wearing them it would strength me foot muscles, improve spped, and improve agility. They are very light and comfortable. Basically, they are for training. Which is in the name (cross-TRAINING).
What is another name for the strength of a earthquake?
Another name for the strength of an earthquake is its magnitude.
What is the significance of Tallulah having her training in North Carolina in the song 'My name is Tallulah' from the 1976 film Bugsy Malone?
it shows us that tallulah had training from a profentional and knows how men like things
What does the girls name Gabriella?
Hungarian: Strength of GodItalian: Strength of God
What does the name uziel mean?
The name Uziel is of Hebrew origin and means "God is my strength." It is often used as a boy's name.
The name of the man you training ground?
Carrington Training Center
What does the name Valeen mean?
strength
What was the name of the browser game where you went in comic books fought people with either tech magic or strength skills one of the tech things was a book where a Gatling gun popped out?
The name of the browser game where you went in comic books, fought people with either tech magic or strength skills is toontown game.
What does name mean Audrey?
The name Audrey means Noble and Strength. It is an English name. The name also supposedly came from one of the Saints, Saint Audrey.It means 'noble strength'
