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What is the most beneficial six pack ab workout?
The crunches have to be the most benefitial six pack ab workout there is. The crunches work all ab areas except for the the lower abs. Diet is also required to lose the fat so the abs are visible.
Can laughing be an ab workout?
Yes, laughing can engage your core muscles, especially the diaphragm and the abdominals. It can provide a brief workout for these muscles, but it is not a substitute for a dedicated ab workout routine.
Where can I find the best bargains on ab machines?
You can find infromation about abdominal workout systems below: www.bowflexhomegyms.ca/ www.ask.com/Ab+Workout+Machines abmachinesforhome.bestfitnessmachine.net/
Feeling sick after an ab workout?
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
What is a great lower abs workout?
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
Specific abs workout for women?
Your best bet is to get an effective all over body workout as opposed to ab workout specifically for that area. Your better ones will be the one that includes lots of tough crunches to the ab area
Have you ever exercised with an ab lounger?
Yes. The ab lounge is a quick and easy exercise that targets your lower abs and puts less strain on your back. Perfect for somebody wanting a lean midsection in a short workout every day.
How many muscles do Ab Workout machines engage?
A lot of exercises engage many different parts of your body. Abs is one of the top things that are great to work out. Ab machines help workout 6 of your ab muscles.
Where can I find a free ab workout routine?
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
What did Jim Kelly's ab workout consist of?
Jim Kelly's ab workout consists of a ton of exercises. For example, it consists of push ups, sit ups, pull ups, and bicycle crunches.
How did the guys from 300 get ripped?
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
How much would i expect to pay for a good ab machine?
Several ab machines are there.. that gives workout for your entire body/abs/Thigh toner so and so. So cost varies accordingly. If you are about to buy good ab machine for entire body workout, it costs you around $300.
