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5 minutes warm up
don't hold breath when lifting
utilize proper form when lifting weights for both safety and effectiveness.
start with light weights
try using a spotter
1.- ALWAYS warm up and cool down before and after each routine
2. -DO NOT continue lifting if you feel pain, nausea, or lightheaded
3.-Use proper lifting technique and keep your back straight when lifting
4.-DO NOT lift more weight than you can lift safely and always have a potential spotter around
5.-Wear shoes with good traction
Learn perfect exercise technique. Use perfect exercise technique on every rep. Leave your ego at the gym door. Get sufficient rest between training sessions by waiting at least 24 or 48 hours after all DOMS [delayed onset muscle soreness] has disappeared before training again. Always use either a power rack or a spotter on potentially dangerous exercises such as flat bench presses.
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