Lack of muscle tone

Answer 1

If you are trying to achieve more muscle tone try lifting lighter weights but with more reps. Also, doing cardio-vascular exercises like running burns fat quickly and helps tone your whole body in general. Make sure you break a good sweat when exercising and try going to the sauna for about 10 minutes after your routine but make sure you drink plenty of water.

Diet is also extremely important if you want to get toned. Avoid foods with excessive carbs and fat. Salt retains too much water in your body so stay away from salty foods such as pretzels, popcorn, and even bread. However this does not mean you should't drink water its important you always stay hydrated and eat lean meat, fruits, vegetables, and other lean protein-packed foods. There are plenty of diets out there to help people get lean that are not too hard to find.