Idk what is that. Flexing doesn't do anything but up your morale. Hit some tricep extensions supersetted with pushups for maximum strength gain.
Knee extension is a strength exercise that primarily targets the quadriceps muscle at the front of the thigh. It is commonly performed using a leg extension machine or with resistance bands. In contrast, triceps flexion and shoulder rotation are not standard strength exercises; triceps flexion typically refers to the action of bending the elbow, while shoulder rotation involves movement of the shoulder joint.
The triceps brachii muscle does not flex the elbow; it is responsible for extending the elbow joint when it contracts.
triceps brachii
Triceps extension is a strength training exercise that targets the triceps muscles, located at the back of the upper arm. It typically involves extending the elbows to straighten the arm from a bent position, often using free weights, resistance bands, or machines. Variations include overhead extensions, skull crushers, and kickbacks. This exercise helps improve upper arm strength and definition.
extensorThe triceps brachii is an extensor. It is the large muscle on the back of the arm and is primarily the muscle used for extension of the elbow joint or straightening of the arm. The triceps is also an antagonist of the biceps and the brachialis muscles.ExtensorsTriceps is not a flexor. It is extensor of the elbow joint.
The Biceps flex the elbow The Triceps extend the elbow
supraspinatus muscle
Antagonists of the biceps are triceps (the three head muscle). Biceps flex and triceps extend.
The feeling of bench pressing can help develop the triceps by engaging and strengthening the muscles in the back of the arms. This exercise targets the triceps specifically, leading to muscle growth and increased strength over time.
The biceps and triceps are muscles. They flex and extend the forearm, respectively, so they are considered antagonists.
Triceps (the muscles behind/under your arm) are NOT flexors. They are extensors. http://en.wikipedia.org/wiki/Triceps_brachii_muscle You flex your biceps, not triceps.
Biceps Brachii flexes the forearm and the Triceps Brachii extends the forearm.