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What else can I help you with?
Can you blend protein powder into a smoothie for a post-workout drink?
Yes, you can blend protein powder into a smoothie to create a post-workout drink that can help with muscle recovery and growth.
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
Can you stack jack3d with size on?
Yes! I recommend it. Jack3d is a pre-workout drink that combines creatine, caffeine, and NO2 and provides you with a ton if energy. Size on in an intra-workout drink that gives you a bunch of amino acids, some protein and carbs to get you through your workout. If you're looking to pack on some serious muscle, this is the combo to take! P.S. Don't forget to have a good quality protein shake after your workout. Good luck!
What are the benefits of consuming a water-based protein drink after a workout?
Consuming a water-based protein drink after a workout can help with muscle recovery and growth, replenish energy levels, and improve overall hydration.
What milk should I drink if I want to be strong and kinda buff because I'm pretty skinny?
Drink 2% Milk if you dont workout mixed with high protein powder. Drink whole milk with high protein powder if you DO workout.
What is a good carb and protein to eat after a workout?
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Which protein is best pre-workout?
You can get the best nutrition including protein if you drink whole milk or low fat milk before workout. You would want whey protein before you workout. What brand of protein is up to you but Optimum Nutrition is one of the most popular. I would stay away from the super cheap protein from target and walmart because it usually is lower quality.
What is good after the workout protein shakes or amino tablets?
Amino tablets
Do you drink protein drinks before or after you work out?
After. You need the protein to build your muscles after the workout, not for the energy needed to work out.
Should you drink protein before or after working out and on every workout?
both 30 mins before and 30 mins after. but if you only want to once, 30 mins after. drink protein if you want ur muscles to be bigger
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
