Is protein a good drink after a workout?

Answer 1

no. eating right after a workout isn't a good idea since that's wen your body feels the need for food and energy more than usual-and a fruit shake has tons of sugar in it which isn't a good idea after a work out!

Answer 2

A protein shake straight after a work out is excellent as your body's receptors are open & and will be able to utilize a larger quantity of the shake,as well to replace important vitamins & and amino acids which you'll find in most good quality protein shakes.