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Is it true that lifting heavy weights for a short period of time makes you stronger but lifting light weights for longer makes you more toned?
To be honest, these 'General Rules' are not based on reality. Every person is unique in their body and how it responds to different training, hence why their are so many conflicting idea's on the best workouts or training regime's.
Trying different workouts for yourself would be the key and find out what works best for YOU, to get the results you want to achieve. Along with workouts or training, diet and sleep is something of utmost importance to any athlete. Your diet will be something you will have to experiment with to yield the greatest results, again depending on what you want to achieve.
What else can I help you with?
How can I make my tea stronger?
To make your tea stronger, you can steep it for a longer period of time, use more tea leaves, or use hotter water.
How can I make stronger tea?
To make stronger tea, you can increase the amount of tea leaves used, steep the tea for a longer period of time, or use hotter water to brew the tea.
What are some examples of muscular strength?
An example of muscular endurance would be lifting weights for a long time without your muscles feeling tired, or jumping rope for a long time without your legs starting to be sore.An example would be lifting weights for a long period of time without getting exhausted in the first five minutes.
How does the period of a simple pendulum depend on mass gravitational field strength length?
The period of a simple pendulum does not depend on the mass of the pendulum bob. The period does depend on the strength of the gravitational field (acceleration due to gravity) and on the length of the pendulum. A longer length will result in a longer period, while a stronger gravitational field will result in a shorter period.
What are two factors that alter the oscillation period of a pendulum?
The length of the pendulum and the acceleration due to gravity are two factors that can alter the oscillation period of a pendulum. A longer pendulum will have a longer period, while a stronger gravitational force will result in a shorter period.
How does length effect the period of a pendulum?
A longer pendulum has a longer period.
When you feel a heat wave for four days in the summer does it mean that solar energy from the Sun is stronger?
No it will work exactly the same you will just have a longer lasting period of power.
Is 3kg heavy?
The weight of 3kg can be considered heavy or not depending on the context. For example, in terms of lifting or carrying for an extended period of time, 3kg might feel heavy for some people. However, in the context of larger objects or weights, 3kg is relatively light.
Do stronger tornadoes last longer than weaker ones?
Generally, stronger tornadoes have longer lifespans than weaker tornadoes. Strong tornadoes are typically associated with more intense and organized thunderstorms, which can sustain the conditions necessary for a tornado to persist for a longer period of time. Weaker tornadoes, on the other hand, often form from less stable atmospheric conditions and have shorter durations.
Is exercise bad?
If you have time for some exercise on a daily basis, go for it! It's good for you. Now, if you are doing strength training/lifting weights, you should not work the same muscles on consecutive days. This is because when doing working your muscles intensely (or "anaerobically"), your muscle fibers actually break down somewhat. These fibers then regenerate and become even stronger, but the rest period between workouts is what allows this to happen. P.S. - Don't exercise when you're injured, either.
When lifting heavy objects for a long period of time it is important to have?
muscular strength
When lifting heavy objects for a long period of time it is important to have what?
muscular strength
