Is it ok to do yoga and winsor Pilates?

Answer 1

Both yoga and pilates offer benefits to your body and there is no reason you cannot do both forms of exercise. Participating in one activity will not harm or undo benefits of the other - any trainer or GP who tells you can only do one is more concerned with their revenue and less with your physical well being. The golden rule of all exercie is ALWAYS LISTEN TO YOUR BODY don't do exercises your body can't cope with.