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It depends what you want to do. I use a cobination of it. I would so 4 sets of 8 and the last set that you do, you need to make sure that you can barely get it but you can get it. If your just trying to get cut but not big, then just do reps, but if your trying to get big and cut then you need to do alot of weight and about 8 reps to 10 reps and do 4 sets of them.
More weight, less reps= more strength Less weight, more reps= more bulk (body builders) Genetics and Diet also helps.
Absolutely you can. In fact, it is better sometimes to do more repetitions rather than adding weight.
You do fewer reps with more weight to make your muscles look larger. You do more reps with less weight to increase your strength. What is your goal?
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How do you build muscle definition?
First you have to build the muscle. After the muscle is built, then you can define it. You must have a good cardio work out and a good balanced diet. Also you must continue weight training, but do less weight with higher reps.
I have recently started taking bodypump. I would like to build my legsglutes and I am wondering if bodypump is the way to go I know building muscle is done by less reps and higher weight?
building muscle is best done at moderate weight and high volume.
Why do muscles weigh more than fat?
Fat has less density than muscles, so fat will seem to weigh less than muscle. However, muscle is far better for the body than fat. Soit is always worth it to strength train and build up muscle.
What activity burns the most calories jogging walking sleeping or playing baseball?
It really isn't the activity so much as the effort you put into it.For Example:Weightlifting= Less calories, but more muscle, evidently more weight loss overall, but better for muscle growthRunning= More calories burned, but not much muscle gained, better for pure weight loss
Is water needed to build muscle?
No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.
When exercising for muscle growth what is the relationship between muscle load and repetition frequency for best muscle growth?
Less reps, more weight.
How do you turn belly fat into muscle?
You can't, fat do not turn into muscle; they are two different things If you want a visible abs, you have to lose the fat (doing cardio, eat less fatty food), and build more muscle by doing weight resistance (and eat more protein)
What does SRW mean for body type?
SRW stands for "small frame, reduced weight." It typically refers to a body type that is petite or slender in build, with less muscle mass and a lower overall body weight compared to other body types.
If have lost muscle will that affect your weight?
yes, you will weigh less, because a part of you is gone. And muscle weighs more then fat.
What Is the average Weight Of a Cheerleader?
The average is probably about 100. But cheerleaders weight can vary from 80-125 depending on your build and muscle mass. If you have a lot of muscle then you would weigh more, and if you were taller. There is not a specific weight for a cheerleader! Hope this helps :) <3
What is the best method to losing weight and gaining muscle?
move more and eat less
Reasons to Start a Health and Fitness Routine?
Beginning a health and fitness routine has many benefits. You will look better in your clothes and have more confidence. You will feel better overall. You will sleep better and have more energy. It will help regulate your appetite and mood. You will lose weight, gain muscle and build strength and endurance. You will get sick less often and recover faster when you do. You will lower your blood pressure, cholesterol and blood subar levels.
