answersLogoWhite

0

It depends upon the intensity of the first two sets. At least in theory, if they are sufficiently intense, a third set is neither necessary nor beneficial. However, experiment and see what works best for you.

.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What are the benefits of using a foam barbell for weightlifting?

Foam barbells are beneficial for weightlifting because they are lighter and safer than traditional barbells, reducing the risk of injury. They also provide cushioning and are easier to grip, making them ideal for beginners or those recovering from injuries.


What exercise can you do To get stronger?

BOXING!! Weightlifting!! Resistance exercise- exercise with weights. See a personal trainer at a gym to get set up with an effective set of exercises.


What is is the difference between weightlifting and bodybuilding?

Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.


Is a beneficial side effect that affects an uninvolved third party?

positive externality


What is the German word for weightlifting?

The German word for weightlifting is Gewichtheben.


Does a weight lifting set come with everything I need?

That depends on what you need, but most beginners find that an all-inclusive weightlifting set contains more than enough for them to get started.


When was Set the Fire to the Third Bar created?

Set the Fire to the Third Bar was created in 2005.


Did anyone break a world record at the Olympics in 1948?

1) Joe DePietro of the United States set a WR in men's bantamweight class weightlifting at 307.5 kilos. 2) Mahmoud Fayad of Egypt set a WR in men's featherweight class weightlifting at 332.5 kilos. 3) The men's 4x200 meter freestyle swimming team of the United States set a WR at 8:46.0.


In weightlifting which weight division is lightest?

The lightest one of weightlifting is feather weight.


When was Turkey Weightlifting Federation created?

Turkey Weightlifting Federation was created in 1956.


When was European Weightlifting Championships created?

European Weightlifting Championships was created in 1896.


What is the whole set if 5 is 1 third of the set?

fifteen