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For most adults, the daily recommended intake of iron is about 8 mg for men and 18 mg for women of childbearing age. A daily intake of 27 mg is generally considered excessive for both men and women unless prescribed by a healthcare provider, particularly for individuals with certain medical conditions or dietary needs. Consuming too much iron can lead to health issues, including iron overload and related complications. It’s always best to consult with a healthcare professional before making changes to iron intake.
What else can I help you with?
How much elemental iron is in ferrous bisglycinate?
Ferrous bisglycinate contains about 20-30% elemental iron by weight.
Is there iron content in dates?
Dates have an iron content of 1.15 mg per 100 grams of dates on average. The USRDA (US recommended daily allowance) of iron is 18mg (27mg during pregnancy). Dates are a significant source of iron.
Does banana have any maguesium?
27mg per 100g of fruit
How much iron does a woman need per day?
18mg
How much iron does a baby need for healthy development and growth?
A baby needs about 11 milligrams of iron per day for healthy development and growth.
What is the recommended iron intake per day?
It is recommended that people should have an intake of about 18 mg. of iron daily. However, this number may vary depending on medical conditions.The daily intake of iron will depend on several factors such as age and sex. A female that is 19â??50 years of age needs approximately 18 mg per day.
How much is iron worth?
iron is approximately worth $1.50 per pound
How much does iron cost per pound?
$2 per lb
How much is iron per ton?
Around 100$ per ton.
How much is iron worth per oz?
Scrap iron will be bought for around 12p per kilo in March 2012
How much is iron ore worth?
iron is approximately worth $1.50 per pound
3 times a day?
3 time a day per a day do not feed them to much
