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For the inner thigh you'd want to work the adductor muscles, which are the ones that brings your legs together, and unfortunately bicycling won't reach those particularly well. Swimming, particularly the breast stroke, or inline skating would be better options for targeting those muscles.
What else can I help you with?
Who can tell me how to do inner thigh workout every day?
For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.
Where can I find a inner thigh workout online?
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
What muscles are used in executing plie?
Mostly your thigh muscles, inner and outer.
What muscle covers the front and side of the thigh?
The quadriceps muscle covers the front of the thigh, while the adductor muscles cover the inner thigh and the abductor muscles cover the outer thigh.
What causes inner thigh?
what causes inner thigh cramp
Describe the action of the abductor and adductor muscles of the thigh?
Abductors is the outer part of the thigh at the hip, which pull the leg away from the other leg.Adductors is the inner part of the thigh, which pull the leg back to the other leg.
What can a guy do to arouse his girlfriend when they are making our?
squeeze her inner thigh... squeeze her inner thigh...
What is the musical instrument Hambone?
Seems to be a reference to a old method of making music using ones body as a percussion instrument by rhythmically slapping the outer thigh, chest and finally inner thigh.
Why does one do thigh surgery?
A thigh lift surgery is performed for cosmetic reasons usually. It corrects sagging or loose skin as well as removing excess fat deposits in the inner and outer thighs.
What are the benefits of using a leg abduction and adduction machine for strengthening the inner and outer thigh muscles?
Using a leg abduction and adduction machine can help strengthen the inner and outer thigh muscles, which can improve overall leg strength, stability, and balance. This can be beneficial for activities like walking, running, and sports that require strong leg muscles.
What are the benefits of using a leg abductor and adductor machine for strengthening the inner and outer thigh muscles?
Using a leg abductor and adductor machine can help strengthen the inner and outer thigh muscles, which can improve overall leg strength, stability, and balance. This can be beneficial for activities like walking, running, and sports that require strong leg muscles.
What is the name of the outer thigh muscle and how thick is it?
Gluteus Medius (outer thigh). The thickness of it would variate.
