For the inner thigh you'd want to work the adductor muscles, which are the ones that brings your legs together, and unfortunately bicycling won't reach those particularly well. Swimming, particularly the breast stroke, or inline skating would be better options for targeting those muscles.
Some exercises you can try out for overall thigh muscle development are:
* Squats * Hack squats * Leg press
* Leg curls * Leg extension * Lunges
Squats are good, as well as leg lifts.
For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
Mostly your thigh muscles, inner and outer.
what causes inner thigh cramp
Abductors is the outer part of the thigh at the hip, which pull the leg away from the other leg.Adductors is the inner part of the thigh, which pull the leg back to the other leg.
squeeze her inner thigh... squeeze her inner thigh...
Seems to be a reference to a old method of making music using ones body as a percussion instrument by rhythmically slapping the outer thigh, chest and finally inner thigh.
A thigh lift surgery is performed for cosmetic reasons usually. It corrects sagging or loose skin as well as removing excess fat deposits in the inner and outer thighs.
Gluteus Medius (outer thigh). The thickness of it would variate.
Yes there is inner thigh bleach cream that can be used to lighten your skin. One brand of inner thigh bleach cream is Whitening Essence.
inner thigh
upper outer buttocks