Inner outer thigh workout

Answer 1

For the inner thigh you'd want to work the adductor muscles, which are the ones that brings your legs together, and unfortunately bicycling won't reach those particularly well. Swimming, particularly the breast stroke, or inline skating would be better options for targeting those muscles.

Answer 2

Some exercises you can try out for overall thigh muscle development are:

* Squats * Hack squats * Leg press

* Leg curls * Leg extension * Lunges

Answer 3

Squats are good, as well as leg lifts.