If you weigh 210 how much should you bench?

Answer 1

well that depends a lot on your body. ie weight, body mass index, etc. if your a fit athlete and its 220 pounds of muscle then i would expect over 300 pounds. however if your very unathletic it could be less than 200. there are som many variances in peoples builds its impossible to give you a concrete answer. what im saying is tell us your bmi, and your fitness history and i will be able to give you a decently accurate prediction

Answer 2

you should be able to bench your own weight at least.

Answer 3

my opinion is you should be able to bench your own body weight no matter what it is

Answer 4

315 for two reps