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If you are training for a 40-mile race will running approximately 5 miles a day be good training?
Wiki User
∙ 15y ago
If you have any interest in running 40 miles, you will need to develop minimum of a 1 year program to develop the strength and allow your body to adapt to that stress. Do you currently run? If so, how much? Have you ever completed a 10k, half marathon or full marathon? In addition to your training program, you will need to get your nutrition and recovery dialed in too.
Wiki User
∙ 15y ago
Wiki User
∙ 8y agoIf you have properly gotten into shape, and are not under serious health constrictions, there is nothing wrong with running 5 miles. If it seems to overwhelming to run 5 miles at one time, you may chose to break it up into 2 or 3 smaller runs in the same day. After you run 5 miles consistantly you can move on to longer runs.
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What running event covers a distance of approximately 26.2 miles?
marathon
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The man is approximately running at 9.3205679 mph.
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If you ran 100 meters in 12.5 seconds how fast is that in mph?
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Cross training is good for your body and can be very intensive. It is not as effective as running, however, the same benefits can be yielded if it is done at high intensity and over a sustained period of time (e.g. cross-training for one hour equates to roughly the same benefits as running 5 miles).
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An 11k typically refers to an 11,000-meter distance, which is equivalent to approximately 6.8 miles. It is a popular distance for running events and races.
