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i was about 6"4 275lbs before i starting lifting weights about a year and a half ago with a little running thrown in if at all. i didnt change up my diet to much i just toned down on soda and drank a lot of water with a lot of alcohol thrown in on weekends hahah. since then i lost 30lbs, so now im lookin at 245lbs. ive been slackin for the last month but im really starting to get back into it. last week i ran a mile sometimes 2 mon-fri and hit the weights 4 days a week. if i stick with this plan and step up my distance and speed with my running as i get better and keep toning down on the soda and drinking a lot of water. do you think i can lose another 30lbs which would put me at 215lbs, which is my goal. if you have any ideas you wanna throw out there too id also appreciate it. thanks
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Run before lift weights or lift weights before run?
A little of both. Run a little before to get blood flowing, then after to burn excess calories.
What does Albert pujols like to do?
Play baseball, lift weights, run
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
How can you run like ronaldo?
Eat a healthy, well-balanced diet, run several miles a day, do a lot of crunches, and lift weights.
You run 4 days a week and on your off days you swim and lift leg weights you have noticed that you are getting slower when you are timing your runs why?
basically science you lift weights it can delay your reaction time meaning making you go slower.
If you lift weights and then run long distances does it eat away they muscle?
No it does not its the other way round Jenny and the team
What do you do involving muscular endurance?
for leg mucels RUN! for arms LIFT WEIGHTS abs crunches both hanging and on the floor
How do you make cheerleading tryouts?
Train! Run, lift some weights, stretch out your flexibility, eat right and practice your SMILE!
How do you best shape your chest?
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
Should you run before or after you lift?
It is recommended to run before and after you lift weights. The two sessions of running will serve as warm up and warm down respectively.
What must be done to prevent obesity?
Simple. 1. exercise Run, Lift weights, play a game. BE ACTIVE 2. Eat Right. Go easy on the snacks 3. i lift 270 and im only 13
Improve power for rugby?
lift weights for you legs, calf raises, squats, jump squats, dead lift, etc... if you want more running speed to add on to the power (makes you run faster and with more power) run with resistance, like those small parachutes, a weights sled, running up hill, all of these will increase power but only resistance running will increase speed
