If i run and lift weights can i drop 30lbs?

Answer 1

i was about 6"4 275lbs before i starting lifting weights about a year and a half ago with a little running thrown in if at all. i didnt change up my diet to much i just toned down on soda and drank a lot of water with a lot of alcohol thrown in on weekends hahah. since then i lost 30lbs, so now im lookin at 245lbs. ive been slackin for the last month but im really starting to get back into it. last week i ran a mile sometimes 2 mon-fri and hit the weights 4 days a week. if i stick with this plan and step up my distance and speed with my running as i get better and keep toning down on the soda and drinking a lot of water. do you think i can lose another 30lbs which would put me at 215lbs, which is my goal. if you have any ideas you wanna throw out there too id also appreciate it. thanks