0
Leaving a day's gap between two consecutive strength training workouts would give your body and all the muscles ample time to recuperate from the workout you did the previous day. Because, rest is what makes your muscles grow. If you work out every day you would not be giving your body enough rest to recuperate.
Still curious? Ask our experts.
Chat with our AI personalities
FranI've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
BlakeAs your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
RossEvery question is just a happy little opportunity.
Chat with Ross
Add your answer:
Earn +20 ptsQ: How often should you do your strength training program?
Write your answer...
Submit
Still have questions?
Trending Questions
How often should a teenage girl exercise to stay fit and healthy?
What is the remedy for scoliosis?
What is the average weight of a person who is 7' 10?
How can I incorporate an exercise ball as a replacement for my office chair to improve my posture and strengthen my core muscles while working?
The pulse is taken for how many seconds before multiplying by ten is it for 3 seconds or is it for 6 seconds or is it 10 seconds or is it none of the above?
Do you need to wear shoes during yoga?
What are the benefits of incorporating v bar landmine rows into a strength training routine?
What type of muscles fiber does aerobic training cheifly work?
What are some effective leg pull exercises for strengthening and toning the lower body?
Is there a leg extension for an exertec weight bench?
What food sources contain glycogen?
What do cardio activities increase?
What is a leg extension machine?
How can I sculpt my chest effectively through exercise and training?
What should be considered when working on exercise machines?
A service member was out on leave for two weeks and was unable to exercise while at home. He had been running two miles three times a week before leave. How should his running program be adjusted?
How does mobility training before or after a workout impact overall performance and recovery?
What information is shown on the display meter of the Cardio Orbitrek DF005?
How can I effectively incorporate the alt shoulder press into my workout routine for maximum results?
What part of the body is the same length as the foot?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.