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The daily vitamin requirements vary based on age, sex, and specific health needs. For example, adults generally need about 900 micrograms of vitamin A, 75-90 milligrams of vitamin C, and 600-800 IU of vitamin D per day. It's essential to consume a balanced diet rich in fruits, vegetables, whole grains, and proteins to meet these needs. For personalized recommendations, consulting a healthcare provider or a registered dietitian is advisable.
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