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The daily vitamin requirements vary based on age, sex, and specific health needs. For example, adults generally need about 900 micrograms of vitamin A, 75-90 milligrams of vitamin C, and 600-800 IU of vitamin D per day. It's essential to consume a balanced diet rich in fruits, vegetables, whole grains, and proteins to meet these needs. For personalized recommendations, consulting a healthcare provider or a registered dietitian is advisable.
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Related Questions
How much exercise do you need per day?
you need at least 60 minutes a day
How much modarate physical activeity you need per day?
1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!
How much water does a man need per day?
== ==
How much calcium per day?
teenagers need 1,200 milligrams a day
How much p.e do you need in a day?
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How much exercise does a pig need per day?
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1gm
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