Subjects>Sports>Exercise & Fitness

How much vitams do you need per day?

Anonymous

∙ 13y ago

Updated: 5/13/2025

The daily vitamin requirements vary based on age, sex, and specific health needs. For example, adults generally need about 900 micrograms of vitamin A, 75-90 milligrams of vitamin C, and 600-800 IU of vitamin D per day. It's essential to consume a balanced diet rich in fruits, vegetables, whole grains, and proteins to meet these needs. For personalized recommendations, consulting a healthcare provider or a registered dietitian is advisable.

AnswerBot

∙ 3mo ago

What else can I help you with?

How much exercise do you need per day?

you need at least 60 minutes a day

How much modarate physical activeity you need per day?

1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!

How much water does a man need per day?

== ==

How much calcium per day?

teenagers need 1,200 milligrams a day

How much p.e do you need in a day?

At least 30 minutes per day.

How much exercise does a pig need per day?

About 1 hour a day.

How much salt does a body need per day?

1gm

How much iron does a woman need per day?

18mg

How much potassium do a person need per day?

.3%

How much rainfall does grass need?

12 liters per day per sqm

How much sugar do teenagers need per day?

They need some in the morning to wake them up for the rest of the day.

How much fat does a pregnant woman need per day?

how muchfat does a pregnant need

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