The daily vitamin requirements vary based on age, sex, and specific health needs. For example, adults generally need about 900 micrograms of vitamin A, 75-90 milligrams of vitamin C, and 600-800 IU of vitamin D per day. It's essential to consume a balanced diet rich in fruits, vegetables, whole grains, and proteins to meet these needs. For personalized recommendations, consulting a healthcare provider or a registered dietitian is advisable.
you need at least 60 minutes a day
1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!
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teenagers need 1,200 milligrams a day
About 1 hour a day.
At least 30 minutes per day.
18mg
1gm
.3%
12 liters per day per sqm
They need some in the morning to wake them up for the rest of the day.
how muchfat does a pregnant need