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The recommended daily intake of thiamin (vitamin B1) varies by age, sex, and life stage. For most adults, the general guideline is about 1.1 mg per day for women and 1.2 mg for men. Pregnant and breastfeeding women may require higher amounts. Always consult a healthcare provider for personalized nutritional advice.
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Related Questions
How much exercise do you need per day?
you need at least 60 minutes a day
How much modarate physical activeity you need per day?
1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!
How much water does a man need per day?
== ==
How much calcium per day?
teenagers need 1,200 milligrams a day
How much p.e do you need in a day?
At least 30 minutes per day.
How much exercise does a pig need per day?
About 1 hour a day.
How much iron does a woman need per day?
18mg
How much salt does a body need per day?
1gm
How much potassium do a person need per day?
.3%
How much rainfall does grass need?
12 liters per day per sqm
How much sugar do teenagers need per day?
They need some in the morning to wake them up for the rest of the day.
How much fat does a pregnant woman need per day?
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