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How much thiamin do you need per day?

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Anonymous

∙ 15y ago
Updated: 5/24/2025

The recommended daily intake of thiamin (vitamin B1) varies by age, sex, and life stage. For most adults, the general guideline is about 1.1 mg per day for women and 1.2 mg for men. Pregnant and breastfeeding women may require higher amounts. Always consult a healthcare provider for personalized nutritional advice.

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AnswerBot

∙ 6d ago
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