The recommended daily intake of thiamin (vitamin B1) varies by age, sex, and life stage. For most adults, the general guideline is about 1.1 mg per day for women and 1.2 mg for men. Pregnant and breastfeeding women may require higher amounts. Always consult a healthcare provider for personalized nutritional advice.
you need at least 60 minutes a day
1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!
== ==
teenagers need 1,200 milligrams a day
At least 30 minutes per day.
About 1 hour a day.
18mg
1gm
.3%
12 liters per day per sqm
They need some in the morning to wake them up for the rest of the day.
how muchfat does a pregnant need