There is absolutely no correct answer for that. As much as you are able to do until you can't do any more reps. Remember to have a person spotting you if you are trying to reach your max.
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∙ 13y agoyou should bench your weight or more
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
you should be able to bench your own weight.
You should be able to atleast bench over 385.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
This should be discussed with your physician.
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16
Bob Sanders can bench 332-pound bench press
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
he can bench press 225 Tiger woulds can bench press 190lbs.