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It depends on the person. e.g. their weight, muscle mass, strength, age and height.

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βˆ™ 13y ago
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βˆ™ 15y ago

With proper nutrition, training, and rest. For newbies 5-15 lbs. For advance trainees. sorry don't expect to gain more than 10lbs.

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βˆ™ 12y ago

overall an average person gains about 700 pound depending on age,current weight,whether they are phisicly active or not so fourth

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Q: How much muscle mass can you gain in a year?
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How do you lose weight and gain muscle being a 13 year old kid?

do dieting and build your muscle


What is the fastest way to gain weight when your a 16 year old guy?

The best way would probably be working out and eating a lot of meat.You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.


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A person's weight depends upon their body type, muscle mass, height, and genetics. Talk to your doctor before deciding to gain/loose weight.


What is the average female 40 year old muscle mass?

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Is protein powder good for weight gain?

For 99% of you, these are a waste of money and will make you fat! Weight gain powders are protein and carbohydrate, usually sugar, and a bunch of vitamins and fancy sounding stuff that is supposed to magically build muscle - don't believe it. For most people the only weight you will gain is FAT. For the few people that have no appetite at all or are dangerously low in body mass, these products can be a life saver but for the rest of us they are not appropriate. Many people mis-label themselves as "hard-gainers" when in fact they are normal. When working out hard and having flawless nutrition, it is resonable to expect you will gain 5lbs of muscle in a year - maybe 10lbs/year if your are one of the genetically gifted few. Don't believe the ads claiming that mass gain powders help hard-gainers to add muscle, they don't, they just help add fat!


What exercise can a twelve year old girl do to build stronger muscles but not get sore?

If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.


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I am a 13 year old boy nearing the end of 8th grade and I'm only 92 pounds is there any ways I can gain weight without eating unhealthy foods?

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How much weight are you supposed to gain in one year?

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It depends on your height and muscle mass.