You lose fat and gain even more weight from the muscle!
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
yes muscle weighs more than fat
U need not do every day to gain muscle.Muscle gains when you give rest and supply nutrition for recovery post workout.
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Yes, as long as you stick to the nutritional guide as closely as possible you will shed weight and gain muscle
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
So I've already read all about the effects alcohol has on muscle gain. My question is if I take a night off and get absolutely plastered how much will this affect my efforts so far. Of course, the obvious answer is don't drink, but i'd like to consider my options. thanks :)
In order to gain muscle you need to work them regardless what you eat or drink.
Yes, you can gain Muscle from working out while on weight loss supplements. There is also something called "creotine" that increases water mass in the body that can eventually be turned to muscle.