answersLogoWhite

0

It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.

User Avatar

Wiki User

9y ago

Still curious? Ask our experts.

Chat with our AI personalities

ProfessorProfessor
I will give you the most educated answer.
Chat with Professor
MaxineMaxine
I respect you enough to keep it real.
Chat with Maxine
JordanJordan
Looking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan

Add your answer:

Earn +20 pts
Q: How much muscle gain is possible if you work out every night?
Write your answer...
Submit
Still have questions?
magnify glass
imp