It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
You lose fat and gain even more weight from the muscle!
It is possible to gain muscle while eating unhealthy, but it may not be optimal for overall health and performance. Consuming a balanced diet with adequate protein, carbohydrates, and fats is important for muscle growth and overall well-being.
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
Yes, it is possible to gain muscle faster than losing fat because muscle growth can occur more rapidly with proper training and nutrition, while losing fat typically requires a caloric deficit over time.
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
yes muscle weighs more than fat
U need not do every day to gain muscle.Muscle gains when you give rest and supply nutrition for recovery post workout.
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Yes, as long as you stick to the nutritional guide as closely as possible you will shed weight and gain muscle
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
In order to gain muscle you need to work them regardless what you eat or drink.