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Linseed or as it is more often called Flax can be taken in the oil form, or as the seeds. Taking between 1 tsp, which offers 2.5 grams of Omega-3, to 1 Tbsp, offering 7.5 grams of Omega-3, of flaxseed oil per day can meet and exceed your daily need for Omega-3 fatty acids. Flax is also a great source of fiber.
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