answersLogoWhite

0

Creatine is a performance enhancing supplement and should have the same effect on a 14 year old as any adult. Your body stores phosphocreatine in its tissues which is used as part of your anaeorobic energy system. When your body works fast and hard (sprinting, explosive Weightlifting) your body needs to access energy quickly. It converts the stored phosphocreatine without oxygen (that's why its anaerobic) into usable energy (ATP). Creatine supplements increase that reserve of creatine in your body, allowing you to extend the period of hard, fast, explosive work you can accomplish.

User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
RafaRafa
There's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa
More answers

Creatine is not recommended for adolescents.

User Avatar

Wiki User

14y ago
User Avatar

Add your answer:

Earn +20 pts
Q: How much creatine should a 14 year old take daily?
Write your answer...
Submit
Still have questions?
magnify glass
imp