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The average distance of a track is 1/4 mile, walking it should take you approx 5 minutes base that you walk 2-3mph. On average I walk 2 miles a day or what would be 8 laps in 40 minutes.
What you want to start off doing is what is just beyond comfort for you and build from there. If you are fully comfortable you are not pushing yourself to do better. For me 2 miles around the city is hard; constant stopping and hills.
I am 240 lbs and 27yo just to give you an example.
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What happens if we don't exercise one day?
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
How many times a day do you have have to exercise?
You should exercise more than twice a day
How many times a day should a human exercise?
ONCE
How many times per week should you exercise and for how long?
Three times a week.
What is cardiovascular exercise at home?
Running around your house slowly lots of times.
How hard should someone exercise?
You do not have to use all your strength! You exercise 30 minutes a day and do the best you can. You do not have to PUSH yourself as hard as you can... that might be unhealthy! Just take thirty minutes every day and run around the neighborhood a couple of times!
Should there be a law requiring everyone to exercise at least two times a week?
yes
Hypertensive individuals should be encouraged to exercise at least times per week?
4
How much aerobic exercise should you do each week?
At least 3 times a week.
Hypertensive individuals should be encouraged to exercise at least?
four times per week.
How many times a week should hamsters go in the exercise ball?
everyday. a hamster needs it's exercise a lot. I hope i helped.
What times of day should I exercise?
2 to 3 times a day is good but at least one and your up to more is okay.
