It takes 5,000 Calories to maintain your body weight, when bulking, counting the working out you do, so you still burn a little calories, but the majority stores, and you eventually burn the fat out and stack mucle, especially with whey protein, or Iso protein. also include 1.5Xyour body weight in protein,
I.E: A 150 Lb boy should get 200 Grams protein every 48 hours, minimal. Helps this helps, lol.
they will need 1800 calories per day
About 2,000 calories or so.
2000 calories per day
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
3000
8000
On average, 2000 calories per day.
i am not sure but one mac donalds is the full amount of calories you need in a day
if your a polar explorer you only need 17 calories per day, hope this helps !
2000
Weightlifters don't really need additional fat for any reason. They do need additional calories, so there can be a little more from fat. But you should stay within the normal guidelines for fat intake and as always, minimize saturated fat.
They needed 4000 calories a day. We homo sapiens need 2000. Therefore we are much more efficient.