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There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than than the content of your training. There are also concerns about the consumption of Creatine.
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Can you take Creatine supplements while taking Abilify?
no do not take Creatine supplements while taking Abilify
How much creatine pills is 5 grams?
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
Can you take one type of Creatine for about 2 weeks and then switch to a different brand of Creatine?
yes. As long as its not two different types. Like a monohydrate to an ethyl-ester or along those lines.
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Should a 16 year old boy take creatine?
Should be fine as long as he takes the correct doses.
Can women take creatine?
Yes.
How long does creatine stay in your system?
An hour or two in your bloodstream. A few days in your muscles. Give about a week to clear your system of ingested creatine.
Will takin creatine pass a urine test?
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
Is it true if you take creatine you cant play college football?
Creatine is banned for all NCAA sports
Can you take creatine while using diuretics?
no
Can you take Creatine to gain weight?
yes you can, I do.
Ok to take creatine with multivitamin?
Yes.
